Friday, August 29, 2014

Power Questions for an Alkalarian Lifestyle

Power Questions and Positive Mental State (PMS)

So, my body feels slightly better, but my mind feels "more better" (I used to have a client who would say that, lol). The improvement came to me by a reminder from Tony Robbins' Facebook page (his influence is showing up in many of my blog posts, huh?).

The Power of Questions

Tony recommends using Power Questions to point you in a direction you want to go. Usually, we ask ourselves negative, circular or pointless questions such as "Why can't I do more alkalizing activities?" However, a better question for that topic is "How can I have more alkalizing activities in my life?"
Can you see the difference the wording makes? Sure, it's a technique, but so is the negative way to frame a question.
Power Questions for Alkaline, Alkalizing, and the Alkalarian Lifestyle
Power Questions for the Alkalarian Lifestyle

Power Questions

So a Power Question is a question that points you in a deliberate direction toward a state of mind you want or need to embody.
Power Questions I developed back in 1998 are listed below, and they still work for me. When I remember, I use 5-10 minutes in the morning (or whenever) to ask myself these questions, waiting until I get concrete answers floating into my head before going to the next one.

  • What am I proud of?
  • What an I excited about?
  • What makes me feel loved?
  • What am I grateful for?
  • What makes me feel happy?

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