Power Questions and Positive Mental State (PMS)So, my body feels slightly better, but my mind feels "more better" (I used to have a client who would say that, lol). The improvement came to me by a reminder from Tony Robbins' Facebook page (his influence is showing up in many of my blog posts, huh?).
The Power of QuestionsTony recommends using Power Questions to point you in a direction you want to go. Usually, we ask ourselves negative, circular or pointless questions such as "Why can't I do more alkalizing activities?" However, a better question for that topic is "How can I have more alkalizing activities in my life?"
Can you see the difference the wording makes? Sure, it's a technique, but so is the negative way to frame a question.
|Power Questions for the Alkalarian Lifestyle|
Power QuestionsSo a Power Question is a question that points you in a deliberate direction toward a state of mind you want or need to embody.
Power Questions I developed back in 1998 are listed below, and they still work for me. When I remember, I use 5-10 minutes in the morning (or whenever) to ask myself these questions, waiting until I get concrete answers floating into my head before going to the next one.
- What am I proud of?
- What an I excited about?
- What makes me feel loved?
- What am I grateful for?
- What makes me feel happy?