Wednesday, August 27, 2014

A Walking Meditation for My Alkalarian Journey

Hurry Up and Slow Down!

I was first introduced to walking meditation about four years ago (I know... I'm often late to things like this) at the New York Insight Meditation Center, which I visited on a lark one day. I'd already had a little experience with insight meditation from a neurofeedback specialist and an acupuncturist, but the walking meditation opened more doors.
If you'd like some advice about it from somebody way smarter than me, then click for Thich Nhat Hanh's Guide to Walking Meditation.

What I Noticed on My Walking Meditation

But was already there the many times I'd walked that way before during this summer:

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