Sunday, May 18, 2014

Flip The Chip! with Baked Kale

Keep a little #alkalizing crunch in your snack without the starch.

Baked Kale / ©
Substitute potato chips with this easy to make Baked Kale Chip recipe at


  1. One bunch kale
  2. One teaspoon seasoned salt (or InnerLight Salts Spray)
  3. One tablespoon olive oil


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. These will become your healthy chips.
  3. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

And substitute InnerLight Salts Spray for the teaspoon of seasoned salt for even more alkalizing effect.

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