Monday, May 26, 2014

Spice It Up! Alkaline Style

Spice it up with alkaline herbs and spices!

There are plenty of alternatives to bland-tasting food or straight out refined salt from the grocery store.

Try out Salts Spray for a healthy, alkaline alternative. With naturally occurring minerals and trace minerals from sea water, you can enjoy Salts Spray whenever table salt is required.

Popcorn ready for that movie during the holiday? Sprinkle curry on it instead. (Use it during non-holiday movies, too!)

Ground ginger goes great in stir fry.

There are many ways to alkalize your diet for a healthier body. Here is a list of other alkaline spices you can try anytime:
Acid-Alkaline Spices and Herbs Food Chart

Sunday, May 18, 2014

Flip The Chip! with Baked Kale

Keep a little #alkalizing crunch in your snack without the starch.

Baked Kale / ©
Substitute potato chips with this easy to make Baked Kale Chip recipe at


  1. One bunch kale
  2. One teaspoon seasoned salt (or InnerLight Salts Spray)
  3. One tablespoon olive oil


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. These will become your healthy chips.
  3. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

And substitute InnerLight Salts Spray for the teaspoon of seasoned salt for even more alkalizing effect.