Tuesday, August 3, 2010

The 30-Day Challenge: Day 3: Alkalizing Starter Bundle

Day 3 of my 30-Day Alkalizing Challenge improved over Day 2.
I increased the alkalinity of my diet by adding fresh heirloom tomatoes to breakfast and lessening the amount of sugar in my coffee (which I have cut down to 1-1/2 venti servings per day--way down from my usual 3-4 venti servings... also, my "caffeine withdrawal headache" is gone).

I had less physical exercise today (it was VERY muggy and over 90 degrees!), but taking time for meditation and using the chi machine helped me focus and feel better for the rest of the day. Nevertheless, I had a small weight loss of two pounds since Day 1: See my tracking chart

Finally, don't forget the SuperGreens! I mixed in some organic, squeezed lemon juice to the SuperGreens and water, which increases the alkalinity further, because I didn't have any LL Prime pH on hand.

However, InnerLight does sell a nice Starter Bundle package, which includes powdered SuperGreens, LL Prime pH, a Water bottle, Alkalarian Optimal Health Booklet, SuperGreen Instruction card, a full Product Catalog, and a Health Talk CD to give further encouragement in your alkalizing lifestyle--at a modest discount than if everything were purchased separately.
Well, until tomorrow... Happy Alkalizing!

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