Wednesday, June 9, 2010

7-Day Alkalizing Cleanse with SuperGreens: Day 5

Day 5 of the alkalizing cleanse has come and just about gone. Another busy day at work and it was easy to forget to pay attention to things. I started off with one liter of SuperGreens, but forgot to have anymore until after noon, and then it was only a half liter--but it was good and gave me a boost.

I got tempted by some soup that was not split-pea and not very much green pureed vegetables either. Even though my weight loss continued (I lost two more pounds as of this morning), one or two of them might be back by tomorrow. I guess time will tell.

So, I look at my posting here and think, what is going on?

No meditation today. So, now I've just mixed another liter of SuperGreens, and even though it's past 10:00pm here, I am going on a short meditation walk to get refocused and set myself a reminder in the morning to take stock again.

Even so, my mood feels more balanced and the stressful day at work mostly just rolled off my back.

Well, off to my walk, and Day 6 starts tomorrow.

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